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Brooks Chicken BBQ

Breia Hunter
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Marinating Time 4 hours
Course Main Course
Cuisine American
Servings 6 people

Equipment

  • Mixing Bowl To mix or blend ingredients
  • Whisk For combining ingredients in the mixing bowl
  • Basting Brush To apply extra marinade while cooking
  • Meat Thermometer To check the internal temperature of the chicken (165-180 degrees F)
  • Traeger Grill or Wood Pellet Grill To smoke and cook the chicken in different temperature stages.
  • Tongs or Grill Spatula For flipping the chicken while grilling or smoking.

Ingredients
  

  • 12-15 chicken thighs 
  • 2 cups apple cider vinegar 
  • 1 cup chosen foods Avocado oil 
  • 1 tbsp Dan-Os original seasoning +2 tbsp salt
  • OR
  • 3 tbsp salt + 1 tbsp poultry seasoning
  • 1 egg
  • 1 tsp pepper

Instructions
 

  • Place all ingredients in a mixing bowl or blender and whisk or blend til combined. 
  • Combine chicken and marinade and marinate overnight or for at least 4 hours
  • Grill, smoke, or bake using your desired method until the thighs reach an internal temperature of 165-180 degrees and the skin is dark brown. Baste with extra marinade while cooking if desired- but especially if you only marinated them for 4 hours. 

The Traeger grill method that I used:

  • Preheat your Traeger or wood pellet grill to 200 F for 15 minutes. Place the seasoned chicken thighs directly on the grate (skin-side up) and smoke for 20 minutes using super smoke. Retain the remaining marinade for final basting in the last step.
  • Next, turn up the temperature to 375 F and smoke the chicken for an additional 30 minutes.
  • Finally, increase the temperature to 400 F. Baste the chicken skin with the remaining marinade and flip the chicken skin-side down. Smoke for 5 minutes, or until the skin is fully browned and the chicken's internal temperature reaches 165-180 degrees F.
Keyword BBQ, Brook BBQ, Healthy BBQ